As your little one transitions from babyhood to toddlerhood, you’ve likely noticed a shift in their appetite and food preferences. One day, their favorite food is devoured; the next, it’s tossed to the floor. 

But fear not, for you’re not alone in this journey. While it may be tempting to feel frustrated, by offering a variety of healthy options and developing a bit of patience, you can navigate through this phase with grace. 

Here are some expert tips to help you conquer the picky eater stage and foster a positive relationship with food for your little one.

• Lead by Example

Children are more likely to develop healthy attitudes towards eating when they see adults enjoying a variety of nutritious foods in a positive environment. 

So, consider the message you’re sending with your own behavior and make healthy choices a priority.

• Simplify Their Meal Choices

Offering too many choices can overwhelm a child and make mealtime stressful. Instead, provide limited options that are in line with what the rest of the family is eating. 

This empowers your child to make decisions while ensuring they receive a balanced meal.

• Keep the Portions Kid-Friendly

Remember that children have smaller stomachs and appetites than adults. So, overloading their plate can be overwhelming – for them and you.  

Start by serving manageable portion sizes – this will encourage them to try new foods without feeling overwhelmed.

• Don’t Pressure Them 

Pressure during mealtime can turn eating into a power struggle. When children feel pressured to eat, it can lead to feelings of anxiety and resistance towards certain foods. 

Instead, trust your child’s autonomy and offer foods in a relaxed manner, allowing them to decide how much and what they eat. Remember, mealtime should be a time of enjoyment and connection, not a battleground for control.

• Be Patient with New Foods

Don’t give up on introducing new foods too quickly. Research suggests that it takes multiple exposures for a child to accept unfamiliar foods. 

Stay patient and keep offering while respecting your child’s pace of exploration. This way, you can provide your child with the opportunity to gradually become accustomed to new tastes and textures, ultimately expanding their palate and promoting a varied and balanced diet.