5 Tips to Help Your Kids Sleep Better

If you’re like most parents, you probably struggle with getting your kids to go to bed on time. There are many reasons why growing kids need adequate sleep. Not getting enough sleep can affect their ability to concentrate in school, participate in sports, and maintain good grades. At least one study has found that kids
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How to Help Your Preschooler Sleep Better (and Longer)

It’s no easy to task to deal with an overtired preschooler. They’re irritable, grumpy, and contrary. Actually, they’re a lot like adults when they’re overtired but without the benefit of adult reasoning and emotional control. So what can you do to help—quite a lot. Sleep patterns are highly responsive to habits and behaviors, and you
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Morning Routines That Set You Up For Success

Getting both yourself and your children ready in the morning is no easy feat. Most of the time it seems like anything that can go wrong will, including stubborn toddlers, forgetting lunches, or even just waking up late. But a stressful morning is no reason to stop parents from having a good day and work
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